I have been a member of the Weston A. Price Organization for years, and truly believe that ancestral-based nutrition can not only optimize health and longevity in the best possible way, but can also impact generations to come. Over the years, I have seen how powerful these nutritional guidelines have been for myself and my family, friends, and patients, especially for fertility support. I can not think of a more important and impactful way to truly nourish the body and provide optimal nutrients, especially in a toxic world with nutrient-depleted soil- high quality, nutrient dense food and supplementation is absolutely paramount. With intention to always meet my patients where they are at, with your openness I often incorporate these nutritional guidelines into my practice whenever possible. They can be found here: https://www.westonaprice.org/health-topics/abcs-of-nutrition/dietary-guidelines/#gsc.tab=0